Sober Living

To perform the Valsalva maneuver, sit on the toilet and bear down as if you were having a bowel movement. Take a deep breath and hold it by closing your throat, then bear down hard as if you’re trying to go to the bathroom. Strain hard for about 10 to 15 seconds, then release the…

To perform the Valsalva maneuver, sit on the toilet and bear down as if you were having a bowel movement. Take a deep breath and hold it by closing your throat, then bear down hard as if you’re trying to go to the bathroom. Strain hard for about 10 to 15 seconds, then release the…

To perform the Valsalva maneuver, sit on the toilet and bear down as if you were having a bowel movement. Take a deep breath and hold it by closing your throat, then bear down hard as if you’re trying to go to the bathroom. Strain hard for about 10 to 15 seconds, then release the…

To perform the Valsalva maneuver, sit on the toilet and bear down as if you were having a bowel movement. Take a deep breath and hold it by closing your throat, then bear down hard as if you’re trying to go to the bathroom. Strain hard for about 10 to 15 seconds, then release the…

To perform the Valsalva maneuver, sit on the toilet and bear down as if you were having a bowel movement. Take a deep breath and hold it by closing your throat, then bear down hard as if you’re trying to go to the bathroom. Strain hard for about 10 to 15 seconds, then release the…

As a result, a higher amount of a drug stays in your body for a longer time. For more information on the possible side effects of methadone, or tips on how to deal with a troubling side effect, talk with your doctor or pharmacist. Methadone belongs to a class of drugs called opioids (narcotics). A…